What are the benefits of taking collagen pre-workout?
Benefits of taking collagen pre-workout? Did you know that 1–10% of muscle tissue is devised of collagen? Collagen is a naturally occurring protein in the human body, but its levels of production decrease as we age.
Sarcopenia, which is the loss of muscle mass that occurs as we age, is a common condition that occurs in adults above 50 years, but collagen level starts decreasing early on—collagen aids in muscle building and strengthening in the human body and is thus regarded essential.
Major Benefits of Collagen Consumption
Even the pre and post-workout supplements of protein shakes can be replaced by collagen. Collagen has been proven to have major effects on the health of the skin, the strength of the body, bones, and muscles, and the overall robustness of the human body. Collagen has six major benefits, listed as the following:
- The increased core strength of the body
- Increases elasticity of the skin and keeps it wrinkle-free.
- Helps with sleep issues
- It helps relieve joint pain
- Increase muscle mass
- It helps in better digestion
But, focusing on one main benefit here, i.e., collagen intake increases the core strength of the body. Pre-workout supplements such as whey protein are taken by people daily, and on the one hand, where whey protein is not bad for health, it is also not suitable for some people. Protein shakes can be replaced by collagen supplements or made more effective and better by adding collagen into them.
Consuming collagen before a workout
It was consuming collagen before a workout can also boost your performance. Collagen contains amino acids such as glycine and proline, which have the capacity to heal and strengthen connective tissues. This makes collagen supplement beneficial for pre-workout use due to the strength and sturdiness it provides, not just to the tissues but also bones, tendons, ligaments, and muscles.
Collagen is mostly used for joint health and to gain a stronger structure to the body. Consuming collagen lowers pain associated with cartilage degeneration and also reduces inflammation. Pre-workout consumption of collagen peptides along with vitamin C refines collagen synthesis of the body. This will make your joints healthier, sturdier, and resilient to injury. It is advised for you to take collagen pre-workout based on your objective to repair connective tissues and improve their health.
Effect on Muscle Mass
Collagen improves muscle mass and even aids fat loss, and also improve workout performance. Athletes also take collagen because it contains ‘Arginine,’ which is another essential amino acid. It aids in protein synthesis, and carries out the process of detoxification of ammonia, converts it into glucose, and further catabolizes for the production of energy.
Athletes take arginine for three main causes:
1) it plays a great role in the secretion of endogenous growth hormone
2) its involvement in the synthesis of creatine
3) its role in augmenting nitric oxide
Focusing on the second point, creatine is an organic compound that has been proven to help with increasing muscle mass and strength. Athletes take collagen because of its ability to strengthen connective tissues. “Strong connective tissues, which are cartilage at joints, tendons, and ligaments, means a reduced risk of injury.”
A study conducted in 2015 portrayed that men consuming collagen supplements before a workout displayed better muscle strength, improvement in fat-free mass, and fat loss. Another study among 53 men was conducted, where the participants had to take 15 grams of collagen supplement or a placebo pill every day.
The study was conducted for the duration of 12 weeks, where all men had to work out regularly. The study revealed that those who consumed collagen supplements had better improvement in muscle mass and body strength compared to those who took a placebo pill.
Another study done in 2018 stated that collagen supplements were beneficial to improve ankle stability. For a duration of 6 months, athletes were given collagen peptides, and after this continuous consumption, the results displayed improved ankle stability and lower risk of an ankle injury.
Collagen has innumerable benefits when it comes to the overall health and well-being of the body, from the inside as well as the outside. Workouts take a lot of energy, and post-workout hours can also be very painful and tiring. Pre-workout supplements of collagen can help give you a boost of energy and aid in strengthening your muscles and body in general.
Workouts can be on the heavy side, ranging from weight-lifting to intense cardio. It is always advised to take collagen mixed with protein shakes to help your body cope with the stress of the workout.
Skin Project, as a beauty-tech company that believes in creative and innovative solutions to all beauty and health issues that plague the world, we are also passionate when it comes to utilizing collagen for the innumerable benefits it possesses. The instant collagen mix powders by Skin Project not only preserve your outer beauty and healthy skin but also helps tone the muscle faster. They are also great for joint, bone, and cartilage health.