Boost your Collagen Naturally
Are you a person who values skincare? Have you wondered how you can maintain healthy skin? To boost your collagen naturally is very important. This may create in your mind a lot of doubts and the first of them could be what collagen is.
Among the different proteins that are contained in the human body, Collagen is the most abundant and one of the most important ones. Skin, muscles, bones, and tendons are the storehouse of the protein collagen in our body. Collagen is responsible for holding our body together, thus providing us our structure and strength. Collagen is what is responsible for the strength, structure, and elasticity of our skin. However, collagen production tends to decrease with age. It also decreases with exposure to factors such as smoking and UV light. Thus boosting our collagen is very important to ensure healthy wrinkle-free skin. Furthermore boosting collagen is also important for healthy hair and joints. Interestingly enough stimulating collagen growth creates a domino effect in your body, that is, your body can produce and maintain more with the more collagen you have.
But worry not! There are many ways including natural methods to effectively boost our collagen. Collagen supplements by Skin Project is one of the most effective collagen boosting techniques. Their collagen products come in different varieties. Collagen supplements as drinks, tablets, instant mix, latte, etc. are produced by Skin Project and are available in the market for you. Their products are proven to work amazingly, by not only boosting the collagen level but also by increasing the immunity level. Skin Project‘s collagen products are also cheap and cost-effective so why hesitate to purchase them? Grab Skin Project‘s collagen supplements right away and start boosting your collagen.
How to Boost your Collagen Naturally?
Another doubt you may all have will be if collagen can be boosted naturally. Sure! There are several natural ways with which you can boost collagen. Here are some methods using which you can boost your collagen naturally
Vitamin C rich food products
To produce hyaluronic acid in our body Vitamin C is critical. Relieving painful joints and their speedy recovery is the job of hyaluronic acid. Studies say that the presence of hyaluronic acid in our body boosts collagen production. Even though hyaluronic acid like collagen is present in our body naturally, it depletes with age. A consistent intake of Vitamin C and amino acid-rich food products helps in increasing the level of hyaluronic acid thus boosting collagen production in our body. Some vitamin-C rich foods are oranges, brussels sprouts, strawberries, and broccoli.
Coriander leaf is a herb that is often added to food items as a flavor, coriander Leaf is rich in Vitamin C which as we already know boosts collagen. coriander leaf is rich in linolenic acid which is a very powerful anti-aging agent. Thus a regular intake of vitamin rich coriander leaves boost collagen production in your body.
Aloe Vera’s herbal values are quite famous and are familiar to all of us. So it may not be surprising to know that Aloe Vera is a collagen booster. We know how applying Aloe Vera over cuts and burns creates a soothing effect and helps in increasing the healing process fast. The reason for this is Aloe Vera’s capability to increase collagen production in our body. It can be applied over wounds or taken orally. Either way, Aloe Vera is very effective in boosting collagen production in your skin. Aloe Vera can also be applied or taken orally along with Skin Project’s collagen supplements for faster results.
For centuries Ginseng has acted as traditional medicine. Studies say that Ginseng increases collagen production in the bloodstream. The anti-inflammatory and anti-oxidative properties of Ginseng are an added advantage. Researchers even say that Ginseng has the ability to stop the skin from aging. Tea, tinctures, and supplements often contain Ginseng.
There are several molecules called free radicals that can damage our bodies. Antioxidants are capable of damaging these free radicals thus protecting collagen from getting damaged. All Antioxidants cannot boost collagen but can protect the existing ones. Antioxidants like Retinol boost collagen levels in the skin. Retinol increases the lifespan of collagen and also blocks several enzymes that are a threat to collagen. Antioxidants are found in abundance in nature and in several food items like blueberries, cinnamon, basil, pomegranate extract, green tea, etc.
Zinc has an important role to play in collagen synthesis and hence also helps in boosting the collagen level. Having an adequate level of zinc in our body is essential as its deficiency results in the reduction of collagen produced. Zinc helps in repairing damaged cells and protects the collagen in the body from getting damaged. Food items like spinach, almonds, cashews, oats, etc are rich in Zinc.
Other than all the above mentioned natural methods to boost collagen in our body, it is important to prevent exposure to harsh conditions like direct sunlight, pollution, etc as they will result in skin damage. It is advised to always wear sunscreens and other protective shields to protect you from the harmful UV rays from the sun.
Boosting Collagen is essential but easy
Boosting our body’s collagen level is thus a necessary task. But there is nothing too hard about it. You can either consume Skin Project’s collagen supplements consistently after purchasing them or make use of the above-mentioned natural methods to boost your collagen level. Now don’t hesitate. Start right away to take the right measures to boost your body’s collagen level and ensure healthy anti-aging skin.