Collagen For Skin and Hair, Healthy or Hype?
Collagen in our body has a variety of benefits. The most apparent of these benefits can be seen in the hair and the skin. Collagen prevents the skin from sagging and rids the skin of wrinkles. It also increases the elasticity of the skin, protecting it from wear and tear. Collagen helps the hair by providing necessary amino acids to the body that build hair proteins, promoting hair growth.
Collagen can be used to improve skin and hair. You can try including Collagen rich foods in your diet to improve Collagen levels in your body. You can also try Collagen supplements provided by a well-reputed brand. Skin Project is one such brand that provides the best Collagen supplements for skin and hair beautification ( https://www.skinproject.co.in/collections/ )
Collagen is a protein found in our body that provides strength and structure to our bones, skin, muscles, and tendons. It also aids the growth of hair, provides thickness and volume, and gives the hair a lustrous look.
However, as we age, the natural production of collagen is significantly reduced. Thus, consuming Collagen (supplements) to improve the Collagen levels in the body is a good choice. Doing so results in several benefits, most notably, skin and hair benefits.
Ways in which Collagen helps skin and hair:
Collagen helps with wrinkles
Collagen in our body is responsible for keeping the skin elastic, moisturized and wrinkle-free. With proper and healthy levels of Collagen in our body, the skin stays healthy. However, in an aging body, the Collagen levels plummet and leave the skin wrinkly and dry. Restoring Collagen levels in the body can well improve the quality of the skin, increasing its elasticity and ridding it of wrinkles. This can be done using food rich in Collagen or Collagen supplements.
Collagen helps provide thick and lustrous hair
Collagen levels control the elasticity of the skin. More elastic skin can better hold the roots of the hair. When we age, the Collagen levels drop, making the skin less elastic. Due to this, the hair starts to thin and eventually causes hair to fall. To prevent this from happening, the Collagen in the body must be replenished. Once it is at normal levels, hair becomes thick, and hair growth is promoted.
Using amino acids to promote hair growth.
Collagen contains several amino acids. Amino acids play a vital role in the growth of hair. When the Collagen levels in the body run low, it can severely affect the production of new, strong hair. However, consuming Collagen can cure this problem. Collagen supplies the body with all the necessary amino acids that help the growth of hair. Several Collagen supplements that focus on hair growth can be found on Skin Project. These products provide revolutionary treatments that remedy all hair problems.
Improves overall skin quality
Skin is the largest organ of our body. Therefore, treating it with the utmost care is imperative. Collagen is the body is mostly enough to keep the skin in good condition. However, even our most noble efforts fail when we start to age, and the Collagen levels in our body drop low enough to cause several obvious changes in the skin.
The skin becomes dry, wrinkly, and less elastic. It also becomes saggy and unattractive. But these problems have a simple enough solution. By treating our body with Collagen, the normal Collagen levels in the skin can be restored. This makes the skin wrinkle-free, moisturized, and increases the elasticity of the skin.
Collagen helps protect hair follicles
Collagen acts as an antioxidant and protects the hair follicles. Due to several factors, the free radicals cause damage to the hair follicles. If not treated, it can go on to damage our overall health. Antioxidants are needed to prevent the infestation of free radicals on our bodies.
Several studies have shown that Collagen is extremely protective towards hair follicles by fighting off free radicals. It acts as an antioxidant and prevents free radicals from damaging the hair follicles. Many other studies have demonstrated similar results and have vividly proven that Collagen is great for protecting hair follicles from free radicals.
Collagen is a prominent protein in our body, helpful not just for skin and hair but also for other body parts, such as muscles and bones. It provides these body parts with strength and structure and helps fight off these body parts’ problems. In the absence of Collagen, the body goes through a lot of trouble and pain. In its absence, the body fails to function properly.
Due to Collagen‘s limited research and its benefits to our body, people have their suspicions about its helpfulness for skin and hair. However limited they may be, the research and studies have still proven that Collagen is helpful for the skin, hair, bones, and muscles of our body.