Collagen is Mans Best Friend
Collagen is often associated with glowing skin or getting a youthful complexion. So, typically women think to use collagen more than men. But, asides from being a big deal in the beauty world, collagen has a whole host of health benefits throughout your body particularly in places like your muscles, joints, and even digestion.
Collagen can be a useful ally in muscle recovery and fighting off anti-aging signs such as hair thinning, achy joints, and low energy. Naturally, as you age, collagen levels begin to drop, by supplementing collagen into your diet, you can boost your levels and reap the benefits.
Here are some reasons why everyone, especially men, should increase their collagen intake:
- Promotes gut health
- Supports joint health and reduce joint pain
- Strengthens hair, skin, nails, and teeth
- Boosts muscle recovery
- Increases energy levels and mood
- Protects the heart
- Improves metabolism and muscle mass
What is Collagen?
Collagen is the most abundant protein in your body. It makes up the connective tissues in your body including ligaments, tendons, skin, and muscles. It’s found throughout your body and is responsible for skin, joint, and bone health. It’s like the glue in your body that holds everything together and keeps it working properly. Collagen is often referred to as a complex protein as it contains a whopping 19 amino acids.
Men’s and women’s skin have significant differences in terms of collagen and thickness. Men have a higher collagen density than women. Because of this, it’s more common for women to show premature signs of aging faster than men, even though they might be the same age. Although collagen creams and tinctures are often aimed at youthful skin and anti-aging in women, men still need collagen, maybe even more so.
Collagen is Mans Best Friend…
Even if you’re not looking for dewy morning skin, you still need to pay attention to your collagen levels. Why? Well, if you like to hit the gym, run, or bike, and want to recover quickly, then Collagen is Mans Best Friend.
Read a more useful article