8 Frequently asked questions about Taking Collagen Supplements. Collagen is taken by a lot of big celebrities and fitness freak due to its unbeatable result and performance. It is an elixir to your body to make you look attractive and beautiful. Who start taking collagen to have a lot of questions in the beginning so here we will see the most asked FAQ from people who start taking collagen Supplements.
1. What is collagen and why is it important for your body?
Collagen is the most abundant protein in our body. It is found in bones, muscles, ligaments, organs, blood vessels, skin, tendons, and other connective tissue. Collagen forms a scaffold to provide strength and structure.
2. How and when does collagen deplete?
Due to age, our body makes less collagen naturally. There is another factor also like smoking, pollution, drugs side effects, insomnia, and UV light exposure, etc.
3. How do collagen supplements work?
To make collagen-like any other protein our body combines specific amino acids. We can get amino acids by eating and digesting protein-rich foods. Then your body can repurpose the amino acids into collagen. During that repurposing process, our body uses vitamins and minerals, etc. During the aging process, however, our body may no longer absorb nutrients as well or synthesize them as efficiently. To make sure our body has enough ingredients to make collagen, we may need to change our diet or take collagen supplements which are a direct source of collagen peptides along with other nutrients and cofactors to direct it to the desired tissues.
4. What are the different types of collagen supplements (Poultry, marine, plant-based, etc)?
This can be explained into two different parts, collagen types, and collagen source. The five most common types are found depending on the location of tissues.
Type I: Found in Skin, tendon, vasculature, organ, bone, etc
Type II: Cartilage, which cushions our joints.
Type III: Reticulate, Supports muscle, organs, and arteries
Type IV: Forms basal lamina, the epithelium-secreted layer of the basement membrane, mostly found in the layer of skin.
Type V: Cell surfaces, hair, and placenta. Sources of Collagen supplements are mainly taken from Marine, Bovine, and poultry. There is no plant-based collagen as such however, it is mostly marketed as collagen booster plant proteins but results differ.
5. Does any form of supplement (powder, liquid, pills) work better than the other?
Marine collagen is scientifically proven to improve skin as it is rich in type1 collagen peptides. Bovine and poultry are more beneficial for the joints support. The liquid shot formulation is more bioavailable and can assimilate better and faster than powders and pills but it depends on the formulation.
6. What are the dos and don’ts to keep in mind when consuming collagen supplements?
Most of the supplementation requires above 18 years of age and must check on the allergic response for the origin ( fish, egg, chicken, bovine, etc.).
7. Which collagen supplements, do you recommend?
Collagen should be hydrolyzed to get small peptides with low molecular weight to act faster. It must contain high Hyaluronic acid along with other antioxidants and cofactors for long-lasting effects. Liquid shot formulation: For faster and therapeutic application in a short period. Powder formulation with premium marine peptides and probiotics is also a good choice.
8. Is there anything you would like to add?
The most formulation should have a hydrolyzed action on the collagen to create peptides for easy assimilation with HA It should have some smart antioxidants – Resveratrol, Glutathione, and phytonutrients ( curcumin, etc) with high bioavailability. Must have a natural source of vitamin C (amla/rosehip/acerola etc). Must have some co-factors like N acetyl glucosamine, with trace minerals and probiotics.