how to boost your immune system at home
What is Immunity?
Everyone is talking about immunity “how to boost your immune system at home”, Right now boosting our immunity is like a call to action. Do we really know what immunity is?
At a time when we feel so vulnerable, most of us are search for ways to enhance our wellness and how to boost the immune system. Besides, social-distancing and handwashing protocols are, we can also incorporate clinically-supported dietary interventions as well. We break down the research-backed recommendations
Just like superheroes, the immune system protects and defends our body against danger, which in this case is disease-causing microorganisms and harmful bacteria. More often than not this team is a dependable force, but on occasion, a germ invades successfully and causes you to get ill.
How does the immune system work?
The immune system is divided into two parts
- The innate immune system is what you are born with and refers to your natural immunity and acts as your body’s first line of defense.
- The adaptive immune system or acquired immunity and can’t respond instantly to infections and requires time to ‘adapt’ to recognize them. Learns from these experiences and creates ‘memory cells’ to be able to generate a response that is rapid, accurate, and effective should the pathogen try to invade the body again.
Basics like a healthy diet, exercise, and mediation is crucial to keep the mind-body relationship at optimum also decreasing the prolonged release of cortisol that suppresses immunity.
We truly recommend mediation
Besides what is called Immunonutrition, or “the ability to optimize the immune system by interventions with specific nutrients” is a concept that’s becoming more mainstream, especially now. Along with adopting the key lifestyle factors listed above, individuals also want their nutrition to boost their immune system as well.
Here are some research-backed immune nutrients however they can behave differently in the body, they typically support the immune system by:
- Optimizing the inflammatory response by managing oxidative stress, and/or
- Optimizing the immune system response by reducing immunosuppression
Ways to Boost Your Immune System
Reduce on your coffee, eat an apple instead.
The caffeine in coffee impacts your adrenal glands as it stimulates neuron activity in the brain. Adrenaline and cortisol are pumped out and put your body in a “fight or flight” mode, making you exhausted and causing a constant red-alert state.
A red apple contains the same kick 2 cups of coffee has but in an organic healthy way without the cortisol spikes also an apple is great for calories and burns more calories in its digestion that its intake.
Lower your sugar consumption
Sugar might taste good, but research shows that it is harmful to your body in many ways. Sugar is an immunosuppressant it lowers your immune system functionality, making your body more susceptible to infection and sickness.
Get enough sleep
There is a complex relationship between sleep and the immune system, and it is no surprise that one affects the other. Lack of sleep can negatively impact the immune system, making your body more susceptible to illness. Many illness fighting substances are released in the body when we are asleep – our body needs these proteins, hormones, and chemicals to fight off infection.
Sleep deprivation or lack of sleep, therefore, decreases the availability of these illness fighting substances, making the body more vulnerable to illness. Skin project is working on a never seen before sleep bled of ayurvedic adaptogenic herbs and the most bioavailable marine collagen infused with Madagascar vanilla, launching next month we can’t think of a more amazing way to calm the nerves and experience sleep like never before
Probiotics are live (good) bacteria and yeast that are beneficial for your health, especially the digestive system. Taking probiotics helps increase gut health by strengthening the intestinal lining, making it more difficult for harmful bacteria to escape into the bloodstream, making you sick.
You can get probiotics in supplement form. Be sure that the supplement you choose contains Lactobacillus Acidophilus, which is the probiotic required for adults. Incorporating probiotics Skin project’s Red Berry Collagen Drink Mix has this probiotic along with berry anti-oxidants. Probiotics are also present in a variety of cultured foods. Some foods that are high in probiotics are:
- Live cultured yogurt
- Fermented foods – such as – tempeh, natto, sauerkraut, miso, kefir and kimchi
- Pickled vegetables
As a potent antioxidant, vitamin C is an essential vitamin that plays an important role in immune health by supporting the innate and adaptive components of the immune system. Vitamin C helps stimulate the production of white blood cells, which help protect the body from infection. Not only does vitamin C help protect white blood cells from free radicals allowing them to function more effectively, but it also actively transports to the skin where it helps to strengthen the skins.
However taking a vitamin c supplement can be very tricky, always choose an ascorbate acid vitamin to cover an ascorbic acid. As it is easy on the stomach and comes from a more natural source. The skin projects Gleam fizz is the only ascorbate vitamin c fizz in India with added zinc to support the immune system and be gentle on your stomach.
Zinc; The current COVID-19 or the novel coronavirus, one of the key treatment protocols seems to be a zinc supplement. Zinc is an essential mineral and plays a variety of different roles in the body. It’s long been considered a standard in the fight against viruses and for good reason. Elemental zinc that is present in skin project Gleamfizz, is a naturally sourced form of zinc.
While the exact optimal dosage is debated among scientists, researchers, and medical professionals, zinc has been linked to a reduction in cold symptoms in a robust amount of literature. Research also suggests there may be a reduction in the risk of developing upper respiratory tract infection, however, the research isn’t conclusive, and additional is necessary to clarify the mechanism of action.
D3- Research in Italy has found strong evidence to point out that a body deficient in D3 is more prone to get a severe attack of the novel coronavirus. We suggest getting one D3 level tested and seek measures to get your D3 level to its optimum. The Osteofizzy by skin project has a perfect combination of coral calcium, d3, and magnesium.
Drink your Skin project, sustainably sourced made in India, marine collagen peptides here’s why
Despite a limited amount of current literature, we were able to gather some promising findings.
Primarily many of the individual amino acids found in collagen have been shown to play a role in the immune system. Glycine, glutamic acid*, arginine and BCAAs have been shown to help regulate the inflammatory process and support the immune system
1. Lysine is an essential amino acid found in skin project marine collagen, is an immune system booster as it helps build antibodies and has important antiviral properties.
- Interesting research suggests that collagen protein itself may play a role in fighting infection. In a recent study, investigators sought to evaluate if collagen impacts the immune system by activating NK cells and macrophages in the lymphatic system. Their findings:
- Support the notion that the subcapsular sinus represents an important site for the initiation of the immune response
- Provide evidence that macrophages in this region can promote NK cell activity, and
- Suggest collagen may help position activated NK cells close to relevant target cells, which can help productive delivery of cytokines and other effector responses
Glycine has long been considered an amino acid that exhibits anti-inflammatory properties, and growing evidence has mounted in favor of its immunomodulatory and cytoprotective effects as well. It’s been suggested that glycine helps boost the functionality of macrophages, which in turn, suppress the formation of free radicals and inflammatory cytokines.
A study involving 74 subjects with Type II diabetes mellitus found that those who received glycine supplementation as an intervention experienced a decrease in proinflammatory cytokines and an increase in interferon-γ, a cytokine that is critical for innate and adaptive immunity against viral and some bacterial infections.
the immune system: Glutamine is a key amino acid for a healthy and strong immune system because of its involvement in several immune functions. When your body is under physical and emotional stress its ability to manufacture glutamine on its own is greatly diminished and, you guessed it, that’s precisely when you get sick!
Glutamine also speeds healing following injury, stress, infection, surgery, burns, and most major illnesses thanks to its involvement in both cellular turnover and repair and stimulation of immune cells.
- Detoxification: Last, but not least, the glutamine and glycine found in collagen are important for liver health and support of your body’s natural detoxification processes. Your body naturally detoxifies itself of toxins but needs all the help it can get considering just how many chemicals you come in contact with every day through food, water, air, and products you apply to your skin. Both glutamine and glycine are necessary for the production of glutathione, the master antioxidant, that’s required by the liver to do its job properly.
SUMMARY; a healthy mind befits a healthy body, mediation and positive thinking coupled with an immune-boosting diet and lifestyle, will keep you healthy in the mind and the body