How To Restore Collagen In The Face
Collagen deserves the title of ‘elixir of youth.’ When we are young, the skin has 80% percent of collagen. As we grow old, the cells slow down the production of collagen, and signs of wrinkles appear. Are you searching, how to increase collagen or how to restore collagen in the face. Before discussing in detail, let’s see what is collagen?
Collagen is an important part of our body. It makes our skin look youthful and lustrous. Age plays a vital role in the levels of collagen in our body and skin. As we age, the collagen levels in our bodies drop. This causes a plethora of problems that are most visible on the face. Lower levels of collagen in our body can make our skin appear saggy and wrinkly. Therefore, it is imperative to restore the collagen in the face.
What is collagen, and why is it important for the face?
Collagen is a prominent protein in our body. It is found in bones, muscles, and skin, and it greatly affects these body parts’ qualities. Collagen keeps the skin moisturized, wrinkle-free and elastic. Therefore, without proper levels of collagen in the body, the skin becomes saggy, dry and wrinkled. This makes collagen extremely important for a good-looking face.
However, the production of collagen slows down as we start to age, causing the symptoms of aging. But collagen in the face can be restored. Using Collagen supplements and remedies that promote Collagen production in the skin, the collagen levels in the body can be restored. ‘Skin Project’ provides its customers with the best kind of Collagen supplements that are helpful and extremely effective.
Here are some ways you can restore collagen in the face-
- Vitamin C
Vitamin C is a very beneficial factor for the production of collagen in the skin. It is also good for hair and nails. Vitamin C protects the skin and helps it create more collagen. Vitamin C can be used directly on the skin or can be consumed in the diet.
Citrus fruits are the major vitamin C source, but they can also be consumed in supplement form. Most facial products contain vitamin C and are therefore helpful for better skin. Try Gleamfizz by Skin Project as a vitamin C supplement.
- Hyaluronic acid.
Hyaluronic acid is an important component of collagen in the skin. It is known to accelerate the recovery of the skin. Several studies have shown that hyaluronic acid can increase Collagen production in our body. Therefore, consuming hyaluronic acid with the diet can dramatically increase the skin’s Collagen levels, giving the face healthy and smooth skin.
Retinol is an antioxidant derived from vitamin A that is also helpful in increasing the body’s collagen levels. It protects the collagen in the skin and supports the production of collagen. Due to this, retinol is a prime component of most skin projects. Studies prove that the application of retinol on the skin greatly improves the skin’s quality and rids the face and neck of wrinkles.
“A stitch in time saves nine.”
The collagen already contained by the skin can be destroyed or severely damaged by prolonged exposure to the sun. The harmful UV rays of the sun can damage the skin deplete the Collagen levels in the body. But, a simple solution exists. Applying sunscreen before stepping out in the sun can block all the harmful UV rays and protect the skin. Sunscreen keeps the quality of the skin intact while preventing any further damage. By protecting the collagen in the skin, sunscreen makes a face appear young, rejuvenated, and wrinkle-free.
- Collagen supplements
Collagen supplements are by far the best way to restore collagen in the face. These supplements include a variety of essential nutrients that promote collagen production in the body. Several studies indicate that these supplements increase skin elasticity, moisten the skin, and increase collagen levels in the skin. Collagen Instant Drink Mix, Sugar-free Skilixer Marine Collagen XT are some wonderful Collagen supplements offered by the brand Skin Project. These products serve their purpose and beautify the skin with their nutritious contents.
- No smoking
Smoking is bad for our health. This much is certain. But smoking is also bad for our skin. Smoking cigarettes causes the skin to age rapidly. It lowers the flow of oxygen-rich blood to the skin. It also destroys the collagen in the skin and makes it dry and wrinkly. Due to these reasons, smoking is bad for our skin and our overall health.
- A Balanced Diet
Eating a balanced diet is important for our body for a variety of reasons. One of them happens to be for the betterment of our skin. A balanced diet, rich in protein, contains copious amounts of amino acids that complement collagen’s natural production in the body and the skin. This makes the skin appear more youthful and smooth. So make sure to include plenty of lean meat in your diets.
- Sugar intake
Sugar is an important part of our diet and helps our body function properly. However, when taken in excess, it can harm our body in numerous ways. Excess sugar in the body attacks the collagen in the skin and makes it saggy and dry, making a face appear more aged. For this reason, one must limit the amount of sugar intake.
- Aloe Vera gel
All skincare enthusiasts profoundly welcome aloe Vera as it has innumerable skin benefits. Consumption of Aloe Vera or its application on the skin is widely considered to help rejuvenate the skin. Studies show that consumption of Aloe Vera promotes the production of collagen and hyaluronic acid in the body, making it an extra effective skin care remedy.
It is no surprise that ginseng is a magic skincare remedy. It has been used to treat skin for ages. Studies have proven that ginseng promotes the growth of collagen in the body. It is also proven that ginseng protects the skin from the harmful UV rays of the sun. These qualities make ginseng a wonder-drug!
By following these ten ways, you can restore the collagen in your face, thereby restoring your face’s natural beauty.