What is Vo2 max and why should we take notice of it?

What is Vo2 max and why should we take notice of it?

What is Vo2 max and why should we take notice of it?

There are health benefits from improving our own personal VO2 Max

What is VO2 Max?

Vo2 max is the maximum amount of oxygen the body can fully utilize during exercise. V=Volume, O2= Oxygen, and Max= Maximum.

VO2 ultimately shows how much oxygen-rich blood our heart can pump and how efficient our heart is utilizing it.

What does VO2 Max tell us?

VO2 Max is an excellent indicator of an individual’s cardiorespiratory fitness(CRF).

What does VO2 Max tell us?

What are typical VO2 Max scores?

To highlight the difference between the fit and the unfit, the following scores tell their own tale:

  • Untrained healthy male vs Competitive male runner: 35-40 v 60-65
  • Untrained healthy female v Competitive female runner: 27-31 vs 55-60

What are typical VO2 Max scores?

What affects VO2 Max?

The four significant factors are:

  • Age
  • Gender
  • Altitude
  • Excercise

Age and gender are things we cannot change, so clearly, exercise is the one area where we can improve our VO2 Max. Our VO2 begins falling from the age of approximately 30-35. Men will, on average, have a higher VO2 Max than Women. We should also mention that your lifestyle will ultimately impact your VO2 Max. Consider quitting smoking, eating a healthy balanced diet, and drinking less alcohol.

Possible benefits

VO2 Max should not be looked at too much as a stand-alone stat, but it can serve as a good yardstick of your cardiorespiratory health. More importantly, if you are less likely to die of heart disease or diabetes, and are more likely to live a longer, .

What is Vo2 max and why should we take notice of it?

More Resources:-

  1. Boosting Immunity against Coronavirus: All you need to know

  2. Sleep: Your answer to staying healthy

  3. Importance of sleep and issues due to sleep deprivation

  4. How Long does it take for Glutathione to slow the result of skin whitening

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x